Update: i have booted Debian live and I still have my btrfs root. Hooray.
I am going to try a chroot apt update and apt upgrade hoping that I am downrev on kernel. Otherwise I will need to figure out another way to get Freedombox to do the grub config, initrd, and other boot stuff.
chroot will allow you to boot a live image but then use your Freedombox somewhat normally for repairs. Debian wiki has a post about this…